Life Transitions
Navigating Change
Life transitions can be particularly challenging for those who have experienced trauma. Whether you’re leaving school, starting a new job, ending or beginning a relationship, or even becoming a parent, it can be hard to cope with the changes you’re experiencing. Transitions can also bring up anxieties about repeating past patterns or remind you of past challenges, leading to a heightened sense of vulnerability.
Moving Through Transitions
When you go through a major transition, it often forces you to rethink who you are. It can be difficult to reconcile your past self with the person you’re becoming, and this struggle can lead to feelings of inadequacy or self-doubt. You might feel lost, unsure of what your next steps should be, or anxious about how to adapt to your new circumstances.
My Approach to Healing
Every new beginning comes with its own set of challenges, yet these transitions also offer valuable opportunities for growth. Together, we will help you reconnect with what truly matters, empowering you to feel more in control, balanced, and whole. We'll explore how your past experiences influence your present and help you to rediscover your sense of self so you can fully engage in your life and relationships.